1 - Rarely/Never
Not at all characteristic of me/definitely untrue for me
2 - Occasionally
Occasionally characteristic of me/true for me about 25% of the time
3 - Sometimes
Frequently characteristic of me/true for me about 50% of the time
4 - Often
Most of the time this would describe me/be true for me
5 - Definitely/Always
Highly characteristic of me/definitely true for me